Herbalife Diet Plan To Maximize Result
I get asked quite regularly by my customers if they have to commit to a strict Herbalife diet program, and the simple answer is that this is just not necessary. And it’s certainly one of the main differences between Herbalife and other diets because it’s designed to be really simple and easy to use, and not about drastically changing your lifestyle or regime.
So let me set out a simple to follow set of guidelines that you can adjust to your own preferences. Remember the key is to keep it simple and make it easy for you to fit your life around.
1. Drink Fresh Water
two to three glasses of plain or bottled water each morning will help to hydrate you and clean your system.
2. Prepare the Thermojectics Beverage
1 teaspoon of your favourite flavour Thermojetics in a cup or mug of hot water. 250ml or thereabouts is fine. This is an excellent replacement for coffee and will help set you up with great energy for the day ahead. Let the water in the kettle go off the boil for a minute or two before pouring it into the cup.
3. Prepare your Shake/Smoothie
Add 2 level desert-spoons of the Herbalife Formula 1 Nutritional Shake Mix and 1-2 level desert spoons of Formula 3 Personalised Protein Powder in 250-350 ml of normal water, fruit juice or soy milk. Try and avoid standard milk if you are not a regular milk drinker because some people are lactose intolerant.
Blend in your mixer or handheld shaker – whichever is easier.
Take your tablets with the shake, the thermo or just with water.
Extra note on tablets – the Fibre and Herb tablets and Formula 2 Multivitamin tablets are what are recommended to be the minimum tablets to take as part of any Herbalife program. Where you are adding any additional Herbalife tablets take these as well at the recommended intervals.
(Optional) Mid Morning Snack. This is a great time to have a Herbalife Protein Bar as a mid morning snack. The protein content and low calories will help control your hunger. A Protein Bar is an excellent alternative to high calorie snacks such as pastries,
|1. Prepare your second shake/fruit smoothie using the Formula 1 Nutritional Shake Mix and Formula 3 Personalised Protein Mix.|
(Optional): ONE Hour after Lunch: Have second Protein Bar as a mid afternoon snack. This is a great snack if you’re feeling nibbly in the afternoon.
So in summary just remember to follow this simple formula:
2 – Herbalife Shakes twice per day
1 – One main meal per day, just cut back on the amount of food.